Effective April 1st, I will be transferring my ownership in Tolland CrossFit to a new partnership of DJ Harris and Dave Sutera. By April 1st, all responsibilities related to running the day-to-day operations will be shifted to DJ and Dave. In July, Cherry, Abbey and I will be relocating to…

5:30 AM — Wake-up and swing legs to the floor. Assess body soreness. Determine that it’s going to need to be a ‘grow day’ (a.k.a., rest). 6:30 AM — Despite it being a ‘grow day’, check website to see what WOD I’ll be missing. 7:30 AM — Drive past box…

Recently, someone from my childhood neighborhood dropped into my gym to see me. Actually, a couple times, but I missed her both times. According to the note she left behind, her mother is in a nearby convalescent home. This caused me to think back on how I knew her. Her…

If you’re fortunate, you can look back at life and note some significant moments. I’ve been very fortunate: 1959 — Born in Manchester 1977 — Joined the U.S. Army 1981 — Began financial services career 1985 — Moved to California, met Cherry 1986 — Ran first marathon 1989 — Grandmother…

One year ago today, our doors were closed. There was no workout on the whiteboard. The PR bell was silent. No music blared from the speakers. No coach paced through a hard-working class with an eye on movement and sharing words of encouragement. …

Earlier today, I was sitting at my desk and I could feel a wave of anxiety creeping up inside me. In order to get a sense of why, I sat with the feeling for a moment. When I was a kid, my father expected that we would contribute around the…

I recently heard the following quote and it rang true to me: ‘When you’re able to get yourself through something that you didn’t think that you ever could, it raises the bar for the future.’ We’ve all persevered through significant challenges this year. I’m not at all interested in a…

Written: December 1997 Top Nine Animals on Baby Caylee’s Clothes 9) Dogs (a lot of Huskies) 8) Sesame Street creatures of unknown origin (e.g., Elmo, the Cookie Monster) 7) Dinosaurs (No T-Rexs need apply) 6) Fish (preferably extremely cute ones) 5) Birds (Baby Chicks and Orioles…surprise) 4) Tigers (with a whole bunch of Tigger) 3) Ducks…