Trey Whitaker

I recently ran across this picture. It’s from 2016. It taken at a local CrossFit competition shortly after the death of my mother. When I see this picture, I recall how I felt, physically and emotionally, on that day. The heaviness of the moment.

My grandparents had died a couple…

Trey Whitaker

Trey Whitaker

Former blogger, current CrossFit gym owner. Former paratrooper, marathoner, youth sports coach and jujitsu black belt. Hoping to retire soon to write full-time.