Trey Whitaker

I recently ran across this picture. It’s from 2016. It taken at a local CrossFit competition shortly after the death of my mother. When I see this picture, I recall how I felt, physically and emotionally, on that day. The heaviness of the moment.

My grandparents had died a couple…

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Trey Whitaker

Trey Whitaker

Former blogger, CrossFit gym owner, corporate manager, paratrooper, marathoner, youth sports coach and jujitsu black belt. Now happily retired.