PinnedWhat I Learned From LindsayJust a couple days ago, my good friend Lindsay died. Only 37. A married mother of two young boys. It was unexpected and tragic. Devastating to her family. A withering kick in the stomach to her many friends. It doesn’t feel like nearly enough to simply mourn her loss and…Mothers4 min readMothers4 min read
Mar 8Maui — Eight Month UpdateEvidently, it’s still winter. The weather has been cooler with a steady diet of rain showers. The hillsides and fields that were parched and burned yellow from the constant summer sun are now a healthy green. Worries about droughts and water conservation have been replaced by talk of the wettest…CrossFit7 min readCrossFit7 min read
Feb 19The Difference MakersA year ago, I was living in New England and would take daily hikes through the woods near my home. Today, I live on an island in the Pacific Ocean and walk to the beach every day. A year ago, I was a business owner and now I volunteer my…CrossFit8 min readCrossFit8 min read
Feb 5The First Rule of Self-DefenseIn 2011, I was coaching youth soccer. Having started coaching in 1992, this would be my last season. This girl’s team, which included my daughter, was made up of middle schoolers. …Self Defense3 min readSelf Defense3 min read
Jan 11Maui — Half-Year UpdateA half-year has now passed since we established our new home near the south shore of Maui. We’re currently experiencing our first ‘winter’ as the summertime temps of the low 90s have dipped into the high 70s. The lowlands and the mountainsides have turned a deep green from occasional rain…Maui5 min readMaui5 min read
Jan 8‘Root For’ RankingsI grew up as a fan of Baltimore sports teams. In the 1962, during a family day at the beach, my grandfather plopped an Orioles hat on my head and my fandom began. I went to my first Orioles game in 1966 when they played the now-defunct Washington Senators. The…Football Rankings6 min readFootball Rankings6 min read
Dec 12, 2022Maui — Five Month UpdateOur adventure has shifted from adapting to the island to experiencing day-to-day life on Maui. In just the past couple weeks, a vacationing snorkeler went missing after a shark encounter, a volcano erupted nearby and we had our first Hawaiian Thanksgiving. In the case of the missing snorkeler, this occurred…Maui7 min readMaui7 min read
Nov 14, 2022CarlyWritten: 2015 Carly Spellman is a unique athlete and teammate. Based on my 25 years of coaching experience, I say this with every confidence. This isn’t because Carly is 6’2” and genetically blessed with muscles on top of muscles. She isn’t. Carly has always been a bit smaller than her…Soccer3 min readSoccer3 min read
Nov 14, 2022Peaks & ValleysWritten: 2016 I began working in the financial services industry in 1981 and eventually walked through the doors of MassMutual in 2008. From a personal standpoint, it has been a tumultuous 8 years. …CrossFit2 min readCrossFit2 min read
Nov 13, 2022Caylee Goes To KairosWritten: 2015 Time is incredibly precious. We don’t think that when we’re on the cusp of turning 18 but it’s truly the case. These past 18 years have sped by. In just 10 short years, you’ll be on the verge of turning 30. By that time, you may already have…Kairos3 min readKairos3 min read